How to get a good night’s sleep with Speaker: Dr. James R. Fedich, DC. Did you know that over 40 million people have chronic sleep problems, and another 20 million have occasional sleep problems? Many things contribute to poor sleep: stress, health problems, noise, partners, and more. Most adults are sleep deprived and it affects their life poorly in a many ways. There are a multitude of ways that you can get a better night’s sleep! Come to this informative lecture to find out more. Lecture will last about an hour followed by a Q/A session along with tea and lite snacks.
Rutherfurd Hall
Historic mansion visited by FDR open for tours every Wednesday at 11am, 12pm and 1pm. Concerts are free to the public with a recommended donation of $10, Tea & Talk lecture series, Film Night, summer camps and more.