Saturday, January 28, 2023 -
10:00am to 11:00am
Tuesday, January 31, 2023 -
6:00pm to 7:00pm
Saturday, February 4, 2023 -
10:00am to 11:00am
Saturday, February 11, 2023 -
10:00am to 11:00am
February 7 class is CANCELED. These classes will include gentle movement to warm the body, a variety of postures for strengthening muscles and creating improved flexibility, breath awareness practice for quieting the mind and increasing energy, and deep relaxation. You will learn a variety of hand postures, which have benefits such as improving digestion, decreasing anxiety and more.
Mary offers modifications as needed so the practice is made accessible to your individual needs.
$15 per class.
Infloressense
A fine art gallery with lots more to offer, including an apothecary, gift shoppe, lots of plants, community classes, yoga, jewelry, typing services, books, cards, vegan chocolate, sculpture, and music events including an open mic night!
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