Join Kripalu certified Mindfulness Outdoor Leader Beth Haessig as she takes you on an inner journey, outside in nature, at the Limestone Ridge Preserve. Beth guides participants toward deep grounded contact and listening in nature, as we perceive sounds, rocks, flowing rivers, and other life forms while walking slowly. Touch and be touched by the quiet earth that is alive in you. By finding stillness, heart-centered awareness and communing with the powerful presence of trees, the stress of the week, will surely fall away.
For children, the skills of mindfulness and awareness can be cultivated. Suitable for adults and children, 10 and older.
No dogs allowed.
Ridge and Valley Conservancy
As a non- profit land trust, the Ridge and Valley Conservancy has protected more than 3,200 acres of precious space up to date. Our efforts have a positive impact on your air and water quality and provide critical wildlife habitat.