Gentle Beginnings Yoga Classes @ First United Methodist Church of Blairstown

Carolyn Barton will be offering gentle yoga classes designed to be accessible to everyBODY. Formulated with mindfulness and proper yoga alignment to ensure safety, these classes will be easy to follow, filled with inspiration, lightheartedness, and warmth.

Two classes will be offered. Chair Yoga (Tuesdays at 1pm) which uses the support of a chair to modify poses and make yoga accessible to people with physical disabilities or older adults who find typical yoga too challenging. Gentle Yoga (Thursdays at 7pm) which encompasses movement/stretching on the floor and standing asanas (poses) accompanied by flowing, soft music.

Bring your own mat and blanket. Each classe is $10.